Shoes do not fit foot can induce foot disease healthy election shoes 3 coup
When people walk, the feet bear the weight of the entire body, and shoes play an important role in reducing these weights. If your feet are constantly painful, the root cause may be in your shoes.
Buy shoes must choose according to their own specific circumstances. If you wear a shoe that is not suitable for a long time, it will not only cause foot pain, but it may also induce foot diseases such as hallux valgus, forefoot pain, and post-foot pain.
When buying shoes, you should first choose the right shoe size, not too big or too small. Too large shoes are not conducive to walking. Too small shoes can squeeze the feet, causing pain and affecting the comfort of wearing. Second, the time to buy shoes should be selected in the afternoon after the full activity of the foot. Because the feet are slightly inflated at this time, the selected size is not small, and there is no problem wearing it at Other times of the day; it's best to try standing on because the feet are slightly larger when sitting than when sitting. Be sure to wear a walk and feel the comfort of the shoes. You can walk about 50 steps after the feeling of feeling as a way to determine whether the shoes are comfortable. Third, we must check the material of the shoes, try to select some light texture, good ventilation effect.
In addition, should be based on the user's age to choose, for example, the elderly plantar muscles and ligaments will undergo degenerative changes, it is inappropriate to wear flat shoes, otherwise it will reduce the anti-seismic ability of the elderly foot, affecting walking and exercise. It is recommended to choose a two-centimeter wedge shoe. Women's heels should not be too high, about 5 cm is appropriate. Wearing high heels for a long time will not only cause foot deformity, hallux valgus, etc. However, due to prolonged uterine tilt, it may also cause some gynecological diseases. Middle-aged and elderly people, especially those with diabetes, must consider carefully the characteristics of their own feet's limited ability and relatively weak foot tissue.
In summer, people sweat a lot and should change shoes every day. This can prevent the growth of germs and fungi, or take the shoes out to dry and reduce the moisture in the shoes.
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