Do not just talk about things you can do
"Little Man, what can I do if I am a cup or an empty cup?"
"Little Man, what happens if my stomach is bigger than my chest?"
"Little Man, breast enhancement pills really useful? I want to eat ..."
Everyday backstage, Little Man will receive many such "tricky" problems! Forgive me, I can not answer (• ∀ •). About the formation of a beautiful breast, a small, hard-hearted to say "a healthy diet friends, good rest, right underwear wear!" But actually there is a fan response
Well, today's agent must be very strong ï¹Chest Cheats posts﹂! More useless, you must do it ...
The first type: the outer circle doing this action, the larger the scope of the action circle, the more exercise range, can help breast, but also to help thin arms.
â‘ : Turn the handle 90 degrees open, elbows and chest balance, palm outward.
â‘¡: circle back elbows, repeated 10 times.
Type 2: Stand upright Note waist upright, chest upright, feet wide open shoulder width.
â‘ : Put the palm of your hand behind the brain, first inhale, elbows and ears balance.
â‘¡: exhale, the upper body to the left, try to move to the limit, and then slowly back to its original position.
â‘¢: Inhale, then slowly exhale, the upper body to the right, repeat 5 times on each side.
Type 3: Dozen enhance this group action can make the chest stronger, can also be subtracted arm worship meat. Pay attention to squeeze the palm of the hand to force, left and right elbows to maintain balance with the chest.
â‘ : stand upright, palm palms together, elbows raised to the chest.
â‘¡: slowly exhale, the upper body remained motionless, squeeze the palm forced inward, his hands try to move to the left, for a short stay for about 10 seconds, return to its original position.
â‘¢: breathing again, exhale, his hands try to move to the right, the same stay for about 10 seconds. Left and right for 1 time, repeat the action 10 times.
Type 4: Stretch Breast Enhancement This set of actions can make the chest stronger, pay attention to hand straight, can not be bent.
â‘ : Upright body, hands fist, elbow raised to the chest, and the chest into a 90-degree angle, inhale.
â‘¡: slowly exhale, push your hands forward, try hard to the chest, repeated about 10 times.
5th type: elbow together this set of actions to improve the outward expansion of the chest, so that the chest is more firm firm.
â‘ : hands open, elbow bent at 90 degrees, first inhale.
â‘¡: slowly exhale, elbows forced to push the middle to the elbow completely fit both hands, stay about 10 seconds to relax, repeat 10 times.
The above is a small diffuse Today taught us Breast 5-style breast exercise, chest small, chest drooping, chest expansion MM especially suitable for Oh ~ sleep before, there will be an unexpected success!
Finally, of course, is to choose fit body underwear, a suitable bra adjustment, 8 hours a day, so that you do a good job in the daily life of the chest fat management, would like the United States are difficult Oh!
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