Baodi Home Textiles: “Buy” has a risky weekend and needs to be cautious

With the accelerated pace of life and increased work pressure, the weekend's “compensation” has become a “reservation program” for many people who often work overtime and lack of sleep. According to some surveys, 60% of office workers regard “compensation” as the first weekend leisure. select.

Many people who are sleepless on weekends and sleepy on weekends, although they are not short-lived, still feel tired and mentally unhappy after waking up. The brand home textile Baojiao home textile health consultant reminded that if this irregular sleep mode exists for a long time, it will not only make up the chaos, form a vicious circle, but also constitute a sleep disorder and damage the health of the body.

Many people think that the accumulated fatigue can be supplemented by a long sleep, which is actually a misunderstanding. Sleep is a biological clock phenomenon, and the time and quality are indispensable. The usual poor sleep quality and weekend “bad supplement” are occasionally unremarkable, but in the long run, the biological clock will be disrupted, causing sleep rhythm disorder, leading to sleepiness – insomnia syndrome, sleep becoming ineffective, chronic insomnia, affecting The functions of the digestive tract, immunity and other organisms seriously affect health.

If you want to sleep well, you should develop good habits. Baodi Home Textile Sleep Consultant said that to solve the sleep disorder caused by disorder of life, it is necessary to pay attention to reasonable time and do not change your own biological clock. Adults generally sleep 7 to 9 hours, and the best sleep time is from 10:00 to 4:00 in the evening. To ensure deep sleep, do not sleep more than 11 points at the latest. Most modern people are busy with work. If you have to shorten your sleep time, you should try to ensure that you sleep for 6 hours.