Wear double insoles when wearing shoes in summer
On July 25th, the trend of refurbishing flat-heeled, slope-heeled, and high-heeled shoes is on the rise. However, one essential part of footwear — the insole — is often overlooked by modern consumers. In reality, insoles play a crucial role in maintaining foot health. They help keep feet dry and clean, reduce fatigue from long hours of standing or walking, and even prevent various foot-related issues. Despite this, many people only think about insoles when their feet sweat or when they feel discomfort.
In the latest issue of *True Simple*, an American lifestyle magazine, readers were introduced to a variety of insole options and tips for maximizing comfort. Lisa Scoony, a podiatrist based in Chicago, explained that prolonged use of high heels can cause pain in the shins and feet. To alleviate this, she recommends using a forefoot pad, which helps distribute pressure more evenly and makes high heels more comfortable to wear.
Flat-heeled shoes, while seemingly comfortable, often lack proper arch support, especially for those with naturally arched feet. This can lead to knee strain over time. Therefore, choosing insoles with adequate arch support, like a hindfoot pad, is essential for long-term comfort and injury prevention.
For heel wedges under 5 cm in height, additional cushioning may not be necessary. However, if the heel is higher, a full insole set is recommended to provide better shock absorption and reduce strain on the feet.
Wearing hard-soled shoes feels like walking on a rigid surface, making it uncomfortable and increasing the risk of slipping. A soft, thick full-coverage insole can significantly improve comfort by cushioning the sole.
Many open-toed sandals and trendy women’s shoes feature thin ankle straps that can rub against the skin and cause irritation. Using a special insole inside the strap can prevent chafing and make the shoe more comfortable to wear all day.
Experts also advise that even individuals with healthy feet should consider wearing double insoles for added comfort and to reduce the impact of walking on the ground. For those who tend to sweat, moisture-wicking insoles are highly recommended to prevent fungal infections like athlete’s foot. It’s especially important for middle-aged and older adults to use insoles, as aging can lead to foot arch collapse, increasing the risk of conditions like arthritis and tendonitis. Properly fitted insoles can help prevent these issues, but it's crucial to choose customized ones rather than generic ones, as ill-fitting insoles can actually worsen the problem.
Other helpful tips for shoe care include:
- Giving old shoes a new life by adding stylish spikes.
- Not throwing away old shoes — instead, repurpose them for different uses.
- Adding a "physical insurance" to your shoes for extra support.
- Cleaning matte shoes properly to maintain their appearance.
- Wearing breathable, antibacterial socks to keep shoes fresh and odor-free.
- Understanding the hidden functions of the small tail on sports shoes.
- Reducing the noise of high heels with simple tricks.
- Choosing the right shoes during pregnancy — flat shoes aren’t always the safest.
- Dealing with moldy shoes effectively.
- Being cautious about certain shoes that can harm your feet in the summer.
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