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How to relieve foot pain in high heels?

Ben Wang December 24 hearing: I like to wear high heels, but the time will be a long time the feet will be sore, I heard there may be blood blisters, long eyes, do not know if there is a good way to avoid?

High-heeled shoes first work better; when buying must be slightly smaller; must wear high-heeled shoes Achilles tendon, can be used to stretch Achilles tendons; find a pair of high heels as possible as possible with your foot type; shoe bottom should be placed insole Can help ease the discomfort; Arch bow and high heel arch to be consistent, in general, high-heeled and shoe no more than 45 degrees from the angle; in addition high heels and low-heeled shoes should be worn for rotation.

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